Shake and Bake
Workouts
Saturday 11/28/20 @ 5:28 PM
257kj
69rpm
50%
19mph
Sunday 4/12/20 @ 6:17 PM
✅
280kj
69rpm
52%
19mph
Monday 6/8/20 @ 11:15 AM
✅
212kj
76rpm
43%
17mph
Saturday 5/25/19 @ 5:12 PM
176kj
74rpm
40%
16mph
Wednesday 5/20/20 @ 11:15 AM
✅
222kj
73rpm
45%
18mph
Thursday 4/16/20 @ 11:11 PM
215kj
71rpm
45%
17mph
Wednesday 4/24/19 @ 10:53 AM
✅
221kj
69rpm
47%
18mph
Tuesday 4/23/19 @ 10:46 PM
188kj
63rpm
47%
16mph
Sunday 1/13/19 @ 5:38 PM
412kj
72rpm
50%
19mph
Sunday 1/13/19 @ 5:37 PM
✅
600kj
65rpm
63%
22mph
Sunday 6/24/18 @ 2:28 PM
✅
593kj
74rpm
50%
20mph
Saturday 11/10/18 @ 8:26 PM
199kj
66rpm
43%
15mph
Saturday 11/3/18 @ 2:39 PM
✅
187kj
76rpm
48%
19mph
Friday 11/9/18 @ 10:23 PM
112kj
62rpm
50%
17mph
Sunday 9/2/18 @ 1:44 AM
420kj
68rpm
52%
19mph
Saturday 9/1/18 @ 3:46 PM
✅
632kj
65rpm
64%
23mph
Friday 6/29/18 @ 8:35 PM
453kj
75rpm
50%
20mph
Friday 6/29/18 @ 8:40 PM
✅
629kj
65rpm
64%
23mph
Sunday 9/10/17 @ 10:7 PM
✅
257kj
69rpm
50%
19mph
Friday 12/22/17 @ 7:53 PM
256kj
68rpm
51%
19mph
Workouts
215
kj
Thursday 4/16/20
199
kj
Saturday 11/10/18