Shake and Bake
Workouts
Wednesday 8/23/23 @ 12:45 PM
✅
183kj
65rpm
44%
16mph
Thursday 8/24/23 @ 4:17 PM
126kj
65rpm
36%
12mph
Friday 9/17/21 @ 12:55 PM
✅
216kj
70rpm
46%
17mph
Wednesday 9/29/21 @ 12:28 PM
179kj
70rpm
40%
14mph
Saturday 9/18/21 @ 12:9 PM
✅
219kj
69rpm
46%
18mph
Friday 8/20/21 @ 12:31 AM
160kj
69rpm
42%
15mph
Wednesday 11/18/20 @ 1:2 PM
✅
295kj
79rpm
48%
20mph
Thursday 11/19/20 @ 10:58 PM
173kj
73rpm
40%
15mph
Thursday 2/13/20 @ 12:17 PM
✅
213kj
75rpm
43%
17mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:3 PM
✅
307kj
75rpm
43%
17mph
Tuesday 1/7/20 @ 12:55 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 1:26 AM
✅
356kj
74rpm
46%
18mph
Saturday 1/4/20 @ 12:44 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 1:38 PM
✅
222kj
73rpm
45%
18mph
Sunday 12/15/19 @ 1:31 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 11:23 AM
227kj
74rpm
45%
18mph
Friday 6/28/19 @ 1:54 PM
✅
238kj
0rpm
0%
0mph
Thursday 7/11/19 @ 11:32 AM
218kj
68rpm
47%
18mph
Saturday 7/13/19 @ 2:42 PM
✅
237kj
0rpm
0%
0mph