Shake and Bake

Workouts

Saturday 1/22/22 @ 4:59 PM
510kj
77rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 7:2 PM
βœ…
866kj
73rpm
59%
23mph
Sunday 4/19/20 @ 3:0 PM
220kj
74rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 8:16 PM
βœ…
281kj
83rpm
45%
19mph
Friday 6/19/20 @ 2:50 PM
259kj
79rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:53 PM
βœ…
273kj
68rpm
52%
19mph
Wednesday 12/4/19 @ 12:3 PM
231kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 1:19 AM
βœ…
296kj
56rpm
61%
20mph
Thursday 4/25/19 @ 12:7 PM
140kj
74rpm
43%
17mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:53 PM
βœ…
195kj
70rpm
52%
19mph
Thursday 10/4/18 @ 11:33 AM
181kj
72rpm
49%
19mph
20 min Latin Ride
Ally Love
Thursday 10/4/18 @ 4:40 PM
βœ…
186kj
78rpm
48%
19mph
Sunday 7/1/18 @ 2:54 PM
βœ…
431kj
76rpm
49%
20mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:22 PM
370kj
80rpm
45%
18mph
Sunday 7/1/18 @ 12:23 PM
βœ…
420kj
74rpm
49%
19mph
45 min Feel Good Ride
Ally Love
Sunday 7/8/18 @ 8:54 PM
370kj
86rpm
42%
18mph
Monday 4/23/18 @ 12:13 PM
βœ…
276kj
77rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 2:57 PM
231kj
79rpm
44%
18mph
Sunday 2/25/18 @ 1:22 PM
βœ…
411kj
79rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 2/27/18 @ 4:34 PM
319kj
70rpm
47%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
510 kj
Saturday 1/22/22
βœ… 866 kj
Monday 4/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
220 kj
Sunday 4/19/20
βœ… 281 kj
Sunday 6/28/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
259 kj
Friday 6/19/20
βœ… 273 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 12/4/19
βœ… 296 kj
Wednesday 12/4/19
20 min New Tracks Ride
Ally Love
140 kj
Thursday 4/25/19
βœ… 195 kj
Tuesday 4/16/19
20 min Latin Ride
Ally Love
181 kj
Thursday 10/4/18
βœ… 186 kj
Thursday 10/4/18
45 min All for One Ride
All Instructors
βœ… 431 kj
Sunday 7/1/18
370 kj
Friday 7/6/18
45 min Feel Good Ride
Ally Love
βœ… 420 kj
Sunday 7/1/18
370 kj
Sunday 7/8/18
30 min Fresh Friday Ride
Denis Morton
βœ… 276 kj
Monday 4/23/18
231 kj
Tuesday 4/24/18
45 min Feel Good Ride
Ally Love
βœ… 411 kj
Sunday 2/25/18
319 kj
Tuesday 2/27/18