Shake and Bake
Workouts
Saturday 1/18/20 @ 5:59 PM
418kj
75rpm
43%
17mph
Friday 4/22/22 @ 7:58 PM
✅
715kj
78rpm
52%
21mph
Friday 7/24/20 @ 1:19 AM
165kj
74rpm
47%
19mph
Tuesday 4/14/20 @ 2:27 AM
✅
226kj
79rpm
51%
21mph
Monday 5/4/20 @ 11:38 PM
245kj
75rpm
46%
18mph
Thursday 5/7/20 @ 1:53 PM
✅
388kj
77rpm
54%
22mph
Saturday 5/18/19 @ 11:55 AM
363kj
71rpm
48%
18mph
Saturday 4/25/20 @ 6:44 PM
✅
551kj
83rpm
50%
21mph
Monday 4/6/20 @ 11:47 AM
212kj
72rpm
44%
17mph
Tuesday 8/13/19 @ 4:36 PM
✅
433kj
84rpm
53%
23mph
Sunday 6/30/19 @ 8:31 PM
221kj
70rpm
46%
18mph
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
Saturday 3/17/18 @ 8:59 PM
411kj
77rpm
47%
19mph
Saturday 3/17/18 @ 1:33 PM
✅
701kj
77rpm
61%
24mph
Monday 2/19/18 @ 11:19 PM
431kj
84rpm
45%
20mph
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Wednesday 1/24/18 @ 12:14 PM
186kj
83rpm
45%
19mph
Monday 1/22/18 @ 10:42 PM
✅
303kj
83rpm
56%
23mph
Thursday 11/23/17 @ 3:23 PM
409kj
81rpm
46%
19mph
Saturday 12/2/17 @ 8:38 PM
✅
493kj
74rpm
53%
21mph
Workouts
418
kj
Saturday 1/18/20
245
kj
Monday 5/4/20
212
kj
Monday 4/6/20
411
kj
Saturday 3/17/18
409
kj
Thursday 11/23/17