Shake and Bake
Workouts
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Saturday 1/9/21 @ 3:34 PM
112kj
66rpm
37%
13mph
Wednesday 12/30/20 @ 2:57 PM
✅
223kj
83rpm
41%
18mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Wednesday 2/19/20 @ 9:55 PM
✅
326kj
81rpm
41%
17mph
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Sunday 2/16/20 @ 4:22 PM
✅
297kj
82rpm
39%
16mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Sunday 2/2/20 @ 7:0 PM
✅
422kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Thursday 3/14/19 @ 11:52 AM
39kj
80rpm
32%
14mph
Friday 3/1/19 @ 2:2 PM
✅
45kj
79rpm
35%
14mph
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph
Sunday 1/27/19 @ 1:37 PM
✅
445kj
80rpm
43%
18mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Thursday 1/10/19 @ 2:7 PM
✅
345kj
85rpm
41%
18mph
Workouts
202
kj
Monday 3/23/20
112
kj
Saturday 1/9/21
132
kj
Thursday 3/19/20
201
kj
Sunday 2/16/20
272
kj
Sunday 2/2/20
186
kj
Tuesday 1/21/20
292
kj
Monday 1/28/19
192
kj
Wednesday 1/9/19