Shake and Bake
Workouts
Saturday 1/13/24 @ 12:48 PM
54kj
68rpm
41%
15mph
Saturday 1/13/24 @ 3:33 PM
✅
66kj
87rpm
38%
17mph
Friday 12/15/23 @ 1:19 PM
195kj
76rpm
41%
17mph
Friday 12/22/23 @ 5:5 PM
✅
279kj
82rpm
44%
19mph
Thursday 12/8/22 @ 2:0 PM
✅
157kj
78rpm
44%
18mph
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
Friday 12/15/23 @ 1:51 PM
228kj
80rpm
42%
18mph
Tuesday 12/19/23 @ 12:2 PM
✅
301kj
79rpm
49%
20mph
Saturday 9/16/23 @ 1:7 PM
63kj
72rpm
42%
16mph
Sunday 9/10/23 @ 3:6 PM
✅
96kj
90rpm
45%
20mph
Wednesday 2/22/23 @ 2:40 PM
✅
128kj
72rpm
42%
17mph
Monday 7/24/23 @ 3:53 PM
90kj
82rpm
34%
14mph
Sunday 7/23/23 @ 1:40 PM
208kj
79rpm
41%
17mph
Friday 7/14/23 @ 3:54 PM
✅
283kj
83rpm
46%
19mph
Saturday 7/22/23 @ 12:47 PM
252kj
79rpm
44%
19mph
Friday 7/21/23 @ 2:37 PM
✅
260kj
83rpm
45%
19mph
Thursday 7/29/21 @ 12:24 PM
✅
307kj
84rpm
47%
20mph
Saturday 7/22/23 @ 11:23 AM
235kj
84rpm
42%
18mph
Wednesday 5/18/22 @ 12:19 PM
252kj
87rpm
42%
19mph
Thursday 6/15/23 @ 6:0 PM
✅
278kj
89rpm
43%
19mph
Workouts
54
kj
Saturday 1/13/24
228
kj
Friday 12/15/23
63
kj
Saturday 9/16/23
208
kj
Sunday 7/23/23
252
kj
Wednesday 5/18/22