Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Friday 1/12/24 @ 12:54 AM
291kj
80rpm
39%
17mph
Friday 5/19/23 @ 12:36 PM
✅
122kj
84rpm
42%
18mph
Sunday 7/2/23 @ 8:26 PM
67kj
78rpm
34%
14mph
Saturday 11/19/22 @ 12:57 PM
✅
624kj
92rpm
43%
20mph
Tuesday 1/17/23 @ 11:3 AM
370kj
81rpm
38%
16mph
Sunday 4/10/22 @ 3:7 PM
✅
69kj
76rpm
43%
17mph
Monday 5/2/22 @ 10:31 PM
50kj
78rpm
36%
15mph
Sunday 4/4/21 @ 1:3 PM
✅
272kj
84rpm
53%
22mph
Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
Thursday 12/2/21 @ 1:14 PM
✅
245kj
83rpm
43%
18mph
Thursday 1/27/22 @ 11:59 PM
244kj
74rpm
47%
18mph
Thursday 9/16/21 @ 11:58 AM
✅
308kj
84rpm
47%
20mph
Wednesday 9/15/21 @ 11:26 PM
302kj
69rpm
55%
20mph
Thursday 1/21/21 @ 3:15 PM
✅
149kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 11:59 PM
67kj
65rpm
40%
14mph
Sunday 11/15/20 @ 3:39 PM
258kj
85rpm
43%
19mph
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Wednesday 7/29/20 @ 1:39 PM
183kj
78rpm
40%
16mph
Monday 7/27/20 @ 11:32 PM
✅
301kj
67rpm
55%
20mph
Workouts
291
kj
Friday 1/12/24
370
kj
Tuesday 1/17/23