Shake and Bake

Workouts

Monday 3/14/22 @ 11:10 AM
264kj
74rpm
40%
16mph
45 min Jam Band Ride
Denis Morton
Tuesday 3/8/22 @ 9:56 PM
378kj
81rpm
45%
19mph
Saturday 4/18/20 @ 11:39 AM
178kj
73rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:54 PM
286kj
75rpm
49%
19mph
Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
165kj
83rpm
42%
18mph
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/13/18 @ 2:36 PM
411kj
78rpm
47%
19mph
Saturday 11/17/18 @ 12:37 PM
307kj
71rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/16/18 @ 10:40 PM
398kj
78rpm
46%
19mph
Sunday 8/5/18 @ 6:4 PM
253kj
80rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 10/18/18 @ 12:34 PM
259kj
82rpm
44%
19mph
Saturday 9/15/18 @ 7:2 PM
221kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/24/18 @ 11:1 PM
264kj
85rpm
44%
19mph
Saturday 7/14/18 @ 11:45 AM
328kj
73rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 7/13/18 @ 9:46 PM
367kj
74rpm
47%
18mph
Sunday 3/11/18 @ 12:5 PM
362kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/10/18 @ 9:51 PM
375kj
79rpm
46%
18mph
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 4:20 PM
381kj
76rpm
47%
19mph

Workouts

45 min Jam Band Ride
Denis Morton
264 kj
Monday 3/14/22
378 kj
Tuesday 3/8/22
30 min Classic Rock Ride
Emma Lovewell
178 kj
Saturday 4/18/20
286 kj
Monday 4/13/20
20 min Rock Ride
Christine D'Ercole
116 kj
Tuesday 3/24/20
165 kj
Monday 3/23/20
45 min Turkey Burn Ride
Robin Arzón
337 kj
Thursday 11/22/18
411 kj
Tuesday 11/13/18
45 min Live DJ Ride
Robin Arzón
307 kj
Saturday 11/17/18
398 kj
Friday 11/16/18
30 min Fresh Friday Ride
Denis Morton
253 kj
Sunday 8/5/18
259 kj
Thursday 10/18/18
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 9/15/18
264 kj
Friday 8/24/18
45 min Live DJ Ride
Robin Arzón
328 kj
Saturday 7/14/18
367 kj
Friday 7/13/18
45 min Club Bangers Ride
Alex Toussaint
362 kj
Sunday 3/11/18
375 kj
Saturday 3/10/18
45 min PyeongChang Ride
Robin Arzón
381 kj
Wednesday 2/21/18
381 kj
Sunday 2/25/18