Shake and Bake

Workouts

Sunday 4/18/21 @ 1:39 PM
262kj
63rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:29 PM
✅
314kj
67rpm
41%
15mph
Sunday 2/7/21 @ 2:30 PM
✅
372kj
74rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
340kj
74rpm
40%
16mph
Tuesday 3/13/18 @ 9:29 AM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Wednesday 2/27/19 @ 10:16 AM
✅
230kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:9 AM
221kj
78rpm
36%
15mph
Saturday 11/17/18 @ 3:12 PM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
Sunday 7/22/18 @ 2:18 PM
✅
321kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 11/19/17 @ 2:28 PM
✅
323kj
82rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:29 PM
303kj
77rpm
41%
17mph
Thursday 10/26/17 @ 9:25 AM
✅
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 10:2 AM
280kj
82rpm
38%
16mph
Friday 7/14/17 @ 4:26 PM
✅
328kj
78rpm
43%
18mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
Saturday 4/8/17 @ 11:29 AM
✅
277kj
84rpm
37%
16mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 4/12/17 @ 9:56 AM
230kj
83rpm
35%
15mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
262 kj
Sunday 4/18/21
✅ 314 kj
Sunday 4/18/21
60 min Football Pregame Ride
Jenn Sherman
✅ 372 kj
Sunday 2/7/21
340 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 3/13/18
296 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 230 kj
Wednesday 2/27/19
221 kj
Wednesday 5/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 11/17/18
283 kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
✅ 321 kj
Sunday 7/22/18
257 kj
Sunday 7/1/18
45 min Low Impact Ride
Jenn Sherman
✅ 323 kj
Sunday 11/19/17
303 kj
Sunday 11/19/17
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 10/26/17
280 kj
Monday 10/2/17
45 min Farewell Ride
Steven Little
✅ 328 kj
Friday 7/14/17
275 kj
Saturday 7/15/17
45 min HRZ Endurance Ride
Steven Little
✅ 277 kj
Saturday 4/8/17
230 kj
Wednesday 4/12/17