Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:9 PM
✅
143kj
75rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Thursday 10/28/21 @ 12:12 PM
129kj
72rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
✅
182kj
77rpm
39%
16mph
Wednesday 2/10/21 @ 1:27 PM
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
✅
53kj
84rpm
35%
15mph
Tuesday 4/23/19 @ 10:57 AM
✅
319kj
76rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 1:1 PM
260kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
✅
318kj
77rpm
42%
17mph
Sunday 5/5/19 @ 2:37 PM
✅
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Monday 3/25/19 @ 11:42 AM
✅
65kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Sunday 5/5/19 @ 1:55 PM
✅
228kj
80rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Wednesday 5/1/19 @ 10:46 AM
✅
276kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Friday 4/19/19 @ 12:17 PM
✅
430kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 143 kj
Tuesday 12/12/23
135 kj
Thursday 12/14/23
30 min Pop Ride: Live from LA
Cody Rigsby
129 kj
Thursday 10/28/21
✅ 182 kj
Tuesday 10/26/21
10 min Low Impact Ride
Ally Love
53 kj
Wednesday 2/10/21
✅ 53 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 4/23/19
308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 4/1/20
✅ 318 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 5/5/19
161 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 3/25/19
36 kj
Thursday 3/28/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 228 kj
Sunday 5/5/19
213 kj
Tuesday 5/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/1/19
263 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 4/19/19
359 kj
Tuesday 4/16/19