Shake and Bake

Workouts

Thursday 8/18/22 @ 12:16 PM
94kj
68rpm
39%
14mph
20 min HIIT Ride
Cody Rigsby
Monday 4/3/23 @ 12:23 PM
✅
159kj
67rpm
48%
17mph
Sunday 4/18/21 @ 1:39 PM
262kj
63rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/9/21 @ 2:26 PM
✅
474kj
75rpm
46%
18mph
Tuesday 3/23/21 @ 11:33 AM
182kj
71rpm
43%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Monday 3/22/21 @ 12:36 PM
✅
304kj
77rpm
50%
20mph
Sunday 2/2/20 @ 2:2 PM
284kj
76rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/9/20 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 9:46 PM
169kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:52 AM
✅
310kj
86rpm
46%
20mph
Monday 3/25/19 @ 11:42 AM
✅
65kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
Wednesday 5/1/19 @ 10:46 AM
276kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:7 AM
✅
354kj
82rpm
40%
17mph
Thursday 4/4/19 @ 10:53 AM
318kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 10:29 PM
✅
344kj
82rpm
42%
18mph
Thursday 9/20/18 @ 9:24 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Sunday 11/25/18 @ 3:9 PM
✅
224kj
83rpm
41%
18mph
Thursday 11/3/16 @ 12:20 PM
156kj
82rpm
35%
15mph
30 min Soft Rock Ride
Hannah Corbin
Friday 11/9/18 @ 12:40 PM
✅
195kj
82rpm
39%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
94 kj
Thursday 8/18/22
✅ 159 kj
Monday 4/3/23
60 min My Mixtape Ride
Jenn Sherman
262 kj
Sunday 4/18/21
✅ 474 kj
Sunday 5/9/21
30 min WHM: 90s Ride
Emma Lovewell
182 kj
Tuesday 3/23/21
✅ 304 kj
Monday 3/22/21
45 min Low Impact Ride
Jenn Sherman
284 kj
Sunday 2/2/20
✅ 355 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 4/8/20
✅ 310 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 3/25/19
51 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Wednesday 5/1/19
✅ 354 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/4/19
✅ 344 kj
Saturday 4/6/19
30 min Low Impact Ride
Jenn Sherman
kj
Thursday 9/20/18
✅ 224 kj
Sunday 11/25/18
30 min Soft Rock Ride
Hannah Corbin
156 kj
Thursday 11/3/16
✅ 195 kj
Friday 11/9/18