Shake and Bake

Workouts

Monday 1/10/22 @ 1:31 PM
94kj
75rpm
36%
14mph
20 min 80s Ride
Denis Morton
Friday 1/14/22 @ 11:14 PM
✅
94kj
82rpm
34%
14mph
Wednesday 3/2/16 @ 1:3 PM
✅
292kj
68rpm
45%
17mph
45 min TV Show Ride
Jenn Sherman
Sunday 5/24/20 @ 10:46 AM
269kj
75rpm
41%
16mph
Wednesday 2/6/19 @ 12:47 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
Monday 3/30/20 @ 1:13 PM
239kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
Friday 2/28/20 @ 10:47 PM
188kj
78rpm
39%
16mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 3/10/20 @ 12:8 PM
✅
214kj
86rpm
39%
17mph
Friday 8/30/19 @ 12:46 PM
297kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Saturday 8/24/19 @ 1:12 PM
✅
291kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Friday 8/2/19 @ 12:14 PM
✅
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Saturday 12/15/18 @ 3:23 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Saturday 3/9/19 @ 2:18 PM
✅
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph

Workouts

20 min 80s Ride
Denis Morton
94 kj
Monday 1/10/22
✅ 94 kj
Friday 1/14/22
45 min TV Show Ride
Jenn Sherman
✅ 292 kj
Wednesday 3/2/16
269 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 2/6/19
✅ 359 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 3/30/20
✅ 459 kj
Sunday 3/29/20
30 min Big Band Ride
Leanne Hainsby
188 kj
Friday 2/28/20
✅ 214 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 8/30/19
✅ 343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Saturday 8/24/19
246 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 8/2/19
166 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Saturday 12/15/18
266 kj
Thursday 8/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Saturday 3/9/19
161 kj
Tuesday 7/30/19