Shake and Bake

Workouts

Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:35 PM
422kj
92rpm
39%
18mph
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 6:41 PM
✅
97kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
Thursday 8/8/19 @ 11:57 AM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:0 PM
428kj
87rpm
44%
19mph
Sunday 4/19/20 @ 3:23 PM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
257kj
90rpm
41%
19mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
Friday 9/6/19 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:55 AM
376kj
76rpm
44%
18mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:44 PM
238kj
83rpm
40%
17mph
Friday 8/31/18 @ 1:35 PM
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 461 kj
Wednesday 8/11/21
422 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 6/17/20
✅ 439 kj
Saturday 12/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Tuesday 11/3/20
51 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Thursday 8/8/19
428 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 4/19/20
257 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 2/26/20
378 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 9/8/19
✅ 535 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Friday 9/6/19
376 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 7/23/19
238 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Friday 8/31/18
✅ 426 kj
Wednesday 1/16/19