Shake and Bake

Workouts

Thursday 4/2/20 @ 7:45 PM
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 8:28 PM
✅
484kj
80rpm
48%
20mph
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Friday 4/21/23 @ 2:6 PM
460kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 7:17 PM
✅
479kj
81rpm
49%
21mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Tuesday 10/4/22 @ 3:54 PM
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 6:0 PM
✅
470kj
78rpm
50%
20mph
Thursday 9/8/22 @ 3:36 PM
399kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 4:57 AM
✅
511kj
84rpm
48%
21mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 1:30 PM
✅
424kj
79rpm
65%
26mph
Friday 11/2/18 @ 11:53 AM
422kj
82rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 4:57 PM
✅
733kj
78rpm
59%
24mph
Saturday 7/14/18 @ 2:3 PM
138kj
84rpm
45%
19mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 2:15 AM
✅
250kj
86rpm
56%
24mph
Saturday 2/24/18 @ 4:13 PM
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 4/2/20
✅ 484 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 5/13/23
312 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 4/21/23
✅ 479 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 1/31/23
391 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 10/4/22
✅ 470 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 9/8/22
✅ 511 kj
Friday 4/8/22
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 424 kj
Saturday 7/25/20
45 min 80s Ride
Jennifer Jacobs
422 kj
Friday 11/2/18
✅ 733 kj
Friday 11/2/18
15 min 80s Ride
Jennifer Jacobs
138 kj
Saturday 7/14/18
✅ 250 kj
Tuesday 9/4/18
45 min PyeongChang Ride
Robin Arzón
489 kj
Saturday 2/24/18
✅ 667 kj
Sunday 2/25/18