Shake and Bake

Workouts

Monday 4/10/23 @ 2:3 PM
✅
286kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:46 AM
176kj
86rpm
36%
16mph
Thursday 12/15/22 @ 7:6 PM
✅
287kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 10:23 AM
156kj
82rpm
35%
15mph
Saturday 1/15/22 @ 8:31 PM
✅
384kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/4/21 @ 12:45 PM
235kj
79rpm
35%
15mph
Saturday 1/1/22 @ 4:14 PM
✅
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 10:39 AM
159kj
76rpm
37%
15mph
Thursday 11/5/20 @ 4:27 PM
✅
370kj
91rpm
47%
22mph
30 min Reset
Denis Morton
Tuesday 11/23/21 @ 10:51 AM
152kj
75rpm
36%
14mph
Saturday 2/6/21 @ 9:20 PM
✅
242kj
86rpm
49%
21mph
20 min 80s Ride
Christine D'Ercole
Friday 10/23/20 @ 11:3 AM
123kj
78rpm
39%
16mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
Tuesday 10/29/19 @ 2:29 PM
✅
217kj
86rpm
47%
20mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 10:36 AM
115kj
82rpm
37%
15mph
Tuesday 9/10/19 @ 3:26 PM
✅
325kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 9:42 AM
166kj
76rpm
38%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 286 kj
Monday 4/10/23
176 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 12/15/22
156 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Saturday 1/15/22
235 kj
Saturday 12/4/21
30 min Reset
Denis Morton
✅ 264 kj
Saturday 1/1/22
159 kj
Tuesday 1/4/22
30 min Reset
Denis Morton
✅ 370 kj
Thursday 11/5/20
152 kj
Tuesday 11/23/21
20 min 80s Ride
Christine D'Ercole
✅ 242 kj
Saturday 2/6/21
123 kj
Friday 10/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 388 kj
Sunday 12/27/20
172 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 9/10/20
222 kj
Tuesday 8/4/20
20 min 80s Pop Ride
Denis Morton
✅ 217 kj
Tuesday 10/29/19
115 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Tuesday 9/10/19
166 kj
Wednesday 9/11/19