Shake and Bake

Workouts

Monday 12/13/21 @ 5:7 PM
✅
219kj
35rpm
78%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/4/21 @ 1:29 PM
197kj
72rpm
51%
20mph
Friday 6/23/23 @ 12:1 AM
34kj
62rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
Tuesday 1/31/23 @ 5:2 PM
168kj
44rpm
61%
15mph
20 min HIIT Ride
Camila Ramón
Wednesday 9/7/22 @ 5:54 PM
✅
215kj
78rpm
50%
20mph
Sunday 5/22/22 @ 11:56 PM
36kj
71rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 7:11 PM
✅
96kj
78rpm
48%
20mph
Monday 5/2/22 @ 10:41 PM
35kj
68rpm
33%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 7:6 PM
✅
84kj
79rpm
44%
19mph
Monday 9/27/21 @ 1:18 PM
23kj
70rpm
29%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 4:59 PM
✅
84kj
78rpm
45%
19mph
Tuesday 9/7/21 @ 5:29 PM
174kj
39rpm
73%
15mph
20 min 2000s Ride
Denis Morton
Saturday 8/28/21 @ 1:19 PM
✅
215kj
84rpm
47%
20mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 219 kj
Monday 12/13/21
197 kj
Saturday 12/4/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 6/23/23
✅ 76 kj
Thursday 5/5/22
20 min HIIT Ride
Camila Ramón
168 kj
Tuesday 1/31/23
✅ 215 kj
Wednesday 9/7/22
10 min Low Impact Ride
Hannah Frankson
36 kj
Sunday 5/22/22
✅ 96 kj
Friday 5/20/22
10 min Low Impact Ride
Robin Arzón
35 kj
Monday 5/2/22
✅ 84 kj
Thursday 5/19/22
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 9/27/21
✅ 84 kj
Saturday 3/5/22
20 min 2000s Ride
Denis Morton
174 kj
Tuesday 9/7/21
✅ 215 kj
Saturday 8/28/21