Shake and Bake
Workouts
Sunday 5/7/23 @ 3:59 PM
230kj
39rpm
63%
13mph
Wednesday 12/21/22 @ 1:46 PM
✅
330kj
57rpm
63%
21mph
Sunday 4/30/23 @ 8:11 PM
177kj
52rpm
47%
12mph
Sunday 4/23/23 @ 5:59 PM
✅
250kj
71rpm
48%
18mph
Monday 4/17/23 @ 11:3 PM
264kj
40rpm
67%
15mph
Wednesday 4/19/23 @ 7:46 PM
✅
351kj
71rpm
55%
21mph
Wednesday 9/21/22 @ 4:21 PM
73kj
48rpm
47%
11mph
Sunday 9/18/22 @ 3:14 PM
✅
165kj
57rpm
63%
21mph
Thursday 4/28/22 @ 10:29 PM
✅
413kj
41rpm
80%
17mph
Monday 5/2/22 @ 6:58 PM
325kj
66rpm
56%
21mph
Wednesday 9/22/21 @ 11:28 PM
✅
339kj
31rpm
87%
16mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Monday 6/14/21 @ 11:30 PM
✅
249kj
38rpm
66%
15mph
Tuesday 6/15/21 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:6 PM
105kj
48rpm
42%
10mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Thursday 4/22/21 @ 12:4 AM
106kj
49rpm
41%
11mph
Wednesday 4/14/21 @ 5:28 PM
✅
345kj
63rpm
60%
21mph
Tuesday 3/16/21 @ 12:34 AM
155kj
43rpm
52%
12mph
Monday 3/15/21 @ 5:56 PM
✅
326kj
64rpm
58%
21mph
Workouts
106
kj
Thursday 4/22/21