Shake and Bake

Workouts

Sunday 10/15/23 @ 5:58 PM
104kj
50rpm
43%
12mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 10/15/23 @ 6:0 PM
413kj
70rpm
59%
22mph
Saturday 9/18/21 @ 3:55 PM
140kj
62rpm
42%
14mph
30 min Sweat Steady Ride
Jess King
Thursday 9/23/21 @ 10:51 PM
388kj
81rpm
52%
22mph
Sunday 8/16/20 @ 3:22 PM
126kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:29 PM
456kj
77rpm
57%
23mph
Saturday 6/6/20 @ 4:52 PM
144kj
64rpm
42%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 6/9/20 @ 11:35 PM
455kj
81rpm
55%
23mph
Thursday 3/19/20 @ 2:22 PM
146kj
66rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 9:7 PM
473kj
79rpm
58%
24mph
Sunday 10/27/19 @ 3:34 PM
210kj
62rpm
43%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:41 PM
706kj
74rpm
60%
24mph
Monday 6/11/18 @ 1:26 PM
98kj
75rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/13/18 @ 12:11 AM
249kj
80rpm
52%
22mph
Tuesday 9/18/18 @ 3:24 PM
172kj
62rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 9/22/18 @ 5:20 PM
380kj
74rpm
56%
22mph
Wednesday 6/13/18 @ 4:20 PM
119kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/15/18 @ 12:44 AM
329kj
77rpm
51%
20mph
Tuesday 1/9/18 @ 4:19 PM
181kj
58rpm
51%
16mph
30 min Latin Ride
Cody Rigsby
Tuesday 3/6/18 @ 12:14 AM
329kj
70rpm
55%
20mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
104 kj
Sunday 10/15/23
413 kj
Sunday 10/15/23
30 min Sweat Steady Ride
Jess King
140 kj
Saturday 9/18/21
388 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Ally Love
126 kj
Sunday 8/16/20
456 kj
Sunday 8/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
144 kj
Saturday 6/6/20
455 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
473 kj
Sunday 3/22/20
45 min Sundays with Love
Ally Love
210 kj
Sunday 10/27/19
706 kj
Sunday 10/27/19
20 min Low Impact Ride
Alex Toussaint
98 kj
Monday 6/11/18
249 kj
Monday 8/13/18
30 min Hip Hop Ride
Ally Love
172 kj
Tuesday 9/18/18
380 kj
Saturday 9/22/18
30 min Intervals & Arms Ride
Emma Lovewell
119 kj
Wednesday 6/13/18
329 kj
Friday 6/15/18
30 min Latin Ride
Cody Rigsby
181 kj
Tuesday 1/9/18
329 kj
Tuesday 3/6/18