Shake and Bake

Workouts

Thursday 11/4/21 @ 2:2 PM
72kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/27/21 @ 12:33 AM
157kj
78rpm
43%
18mph
Wednesday 9/29/21 @ 6:59 PM
51kj
55rpm
40%
12mph
15 min 2010s Ride
Hannah Corbin
Wednesday 5/12/21 @ 12:2 AM
103kj
78rpm
41%
17mph
Wednesday 9/15/21 @ 4:41 PM
83kj
60rpm
41%
14mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 7/20/21 @ 12:6 AM
123kj
76rpm
40%
16mph
Friday 4/2/21 @ 5:35 PM
95kj
59rpm
44%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/28/21 @ 7:27 PM
119kj
77rpm
39%
16mph
Sunday 1/10/21 @ 6:16 PM
52kj
67rpm
35%
13mph
15 min Low Impact Ride
Hannah Corbin
Friday 4/17/20 @ 11:31 PM
115kj
73rpm
45%
18mph
Tuesday 9/8/20 @ 7:15 PM
66kj
59rpm
38%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 9/7/20 @ 1:27 PM
183kj
68rpm
51%
19mph
Monday 7/13/20 @ 6:48 PM
90kj
69rpm
39%
14mph
20 min Latin Ride
Leanne Hainsby
Tuesday 7/14/20 @ 10:37 AM
138kj
73rpm
44%
17mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:8 AM
208kj
75rpm
51%
20mph
Friday 7/5/19 @ 5:48 PM
145kj
62rpm
44%
15mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:28 PM
354kj
69rpm
57%
21mph
Tuesday 5/7/19 @ 4:22 PM
161kj
69rpm
41%
15mph
30 min Low Impact Ride
Jess King
Saturday 5/11/19 @ 8:23 PM
222kj
89rpm
39%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
72 kj
Thursday 11/4/21
157 kj
Wednesday 10/27/21
15 min 2010s Ride
Hannah Corbin
51 kj
Wednesday 9/29/21
103 kj
Wednesday 5/12/21
20 min 80s Rock Ride
Hannah Corbin
83 kj
Wednesday 9/15/21
123 kj
Tuesday 7/20/21
20 min Pick-Me-Up Ride
Hannah Corbin
95 kj
Friday 4/2/21
119 kj
Sunday 3/28/21
15 min Low Impact Ride
Hannah Corbin
52 kj
Sunday 1/10/21
115 kj
Friday 4/17/20
20 min Recovery Ride
Hannah Corbin
66 kj
Tuesday 9/8/20
183 kj
Monday 9/7/20
20 min Latin Ride
Leanne Hainsby
90 kj
Monday 7/13/20
138 kj
Tuesday 7/14/20
20 min Low Impact Ride
Emma Lovewell
86 kj
Saturday 7/4/20
208 kj
Thursday 4/30/20
30 min Feel Good Ride
Ally Love
145 kj
Friday 7/5/19
354 kj
Saturday 5/4/19
30 min Low Impact Ride
Jess King
161 kj
Tuesday 5/7/19
222 kj
Saturday 5/11/19