Shake and Bake

Workouts

Wednesday 1/31/24 @ 6:31 PM
60kj
58rpm
36%
12mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 2/20/24 @ 10:59 AM
148kj
75rpm
44%
18mph
Tuesday 6/6/23 @ 5:20 PM
29kj
58rpm
36%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 11:42 AM
66kj
85rpm
38%
17mph
Thursday 4/27/23 @ 4:57 PM
97kj
71rpm
38%
15mph
20 min HIIT Ride
Sam Yo
Saturday 6/3/23 @ 2:0 PM
144kj
87rpm
38%
17mph
Wednesday 9/14/22 @ 4:35 PM
62kj
58rpm
38%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 10:23 AM
149kj
76rpm
41%
16mph
Saturday 9/10/22 @ 3:59 PM
125kj
59rpm
42%
14mph
30 min 80s Ride
Jenn Sherman
Sunday 9/11/22 @ 1:31 PM
225kj
80rpm
43%
18mph
Monday 5/7/18 @ 2:21 PM
133kj
54rpm
45%
14mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/7/18 @ 2:25 PM
222kj
72rpm
43%
17mph
Tuesday 3/13/18 @ 4:20 PM
151kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/13/18 @ 11:12 PM
221kj
79rpm
43%
17mph
Saturday 2/17/18 @ 10:52 AM
226kj
63rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:48 PM
335kj
79rpm
43%
18mph
Thursday 11/16/17 @ 2:21 PM
222kj
76rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 11/29/17 @ 1:11 PM
307kj
87rpm
38%
17mph
Tuesday 9/26/17 @ 2:21 PM
214kj
78rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 10/26/17 @ 2:55 PM
318kj
84rpm
41%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
60 kj
Wednesday 1/31/24
148 kj
Tuesday 2/20/24
Extra 10: Low Impact Ride
Camila Ramón
29 kj
Tuesday 6/6/23
66 kj
Wednesday 2/22/23
20 min HIIT Ride
Sam Yo
97 kj
Thursday 4/27/23
144 kj
Saturday 6/3/23
20 min Low Impact Ride
Robin Arzón
62 kj
Wednesday 9/14/22
149 kj
Thursday 9/15/22
30 min 80s Ride
Jenn Sherman
125 kj
Saturday 9/10/22
225 kj
Sunday 9/11/22
30 min Intervals & Arms Ride
Jennifer Jacobs
133 kj
Monday 5/7/18
222 kj
Monday 5/7/18
30 min Intervals & Arms Ride
Denis Morton
151 kj
Tuesday 3/13/18
221 kj
Tuesday 3/13/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Saturday 2/17/18
335 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
222 kj
Thursday 11/16/17
307 kj
Wednesday 11/29/17
45 min Low Impact Ride
Jennifer Jacobs
214 kj
Tuesday 9/26/17
318 kj
Thursday 10/26/17