Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:54 PM
62kj
59rpm
36%
12mph
Wednesday 11/23/22 @ 1:35 AM
✅
100kj
74rpm
37%
15mph
Wednesday 6/23/21 @ 3:29 PM
86kj
60rpm
42%
14mph
Tuesday 8/2/22 @ 10:54 PM
✅
194kj
66rpm
54%
19mph
Wednesday 8/25/21 @ 4:9 PM
80kj
62rpm
40%
14mph
Friday 9/10/21 @ 3:42 PM
✅
220kj
82rpm
49%
20mph
Saturday 2/20/21 @ 4:23 PM
130kj
64rpm
41%
14mph
Monday 9/6/21 @ 4:56 PM
✅
332kj
79rpm
51%
21mph
Tuesday 2/9/21 @ 5:25 PM
80kj
63rpm
40%
13mph
Tuesday 5/4/21 @ 4:5 PM
✅
208kj
73rpm
52%
20mph
Wednesday 1/6/21 @ 7:56 PM
69kj
56rpm
40%
13mph
Saturday 1/16/21 @ 6:15 PM
✅
197kj
68rpm
53%
20mph
Tuesday 5/22/18 @ 1:38 PM
98kj
73rpm
38%
15mph
Tuesday 10/27/20 @ 3:47 PM
✅
139kj
83rpm
40%
17mph
Wednesday 3/4/20 @ 2:53 PM
93kj
65rpm
42%
14mph
Sunday 4/12/20 @ 4:25 PM
✅
178kj
81rpm
45%
19mph
Wednesday 4/3/19 @ 7:50 PM
145kj
59rpm
45%
14mph
Friday 3/29/19 @ 5:58 PM
✅
249kj
72rpm
47%
18mph
Friday 3/30/18 @ 12:52 PM
118kj
56rpm
42%
13mph
Saturday 4/7/18 @ 4:10 PM
✅
130kj
57rpm
43%
14mph