Shake and Bake

Workouts

Thursday 2/17/22 @ 12:29 AM
163kj
76rpm
46%
18mph
20 min Climb Ride
Ben Alldis
Monday 6/27/22 @ 12:58 PM
✅
184kj
72rpm
49%
19mph
Wednesday 2/3/21 @ 12:34 AM
✅
97kj
71rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/23/21 @ 1:41 PM
81kj
68rpm
49%
18mph
Thursday 12/31/20 @ 9:36 PM
✅
232kj
84rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/4/21 @ 2:6 PM
211kj
80rpm
41%
17mph
Tuesday 12/22/20 @ 9:58 PM
✅
342kj
80rpm
43%
18mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 1:56 PM
338kj
76rpm
44%
18mph
Friday 12/18/20 @ 6:0 PM
✅
265kj
92rpm
42%
19mph
30 min Festive Ride
Ben Alldis
Tuesday 12/15/20 @ 2:7 PM
221kj
85rpm
40%
18mph
Tuesday 7/28/20 @ 11:6 PM
179kj
82rpm
45%
19mph
20 min 80s Rock Ride
Jess King
Thursday 10/8/20 @ 12:54 PM
✅
262kj
79rpm
54%
22mph
Saturday 10/3/20 @ 12:1 AM
168kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:32 PM
✅
258kj
86rpm
51%
22mph
Tuesday 5/12/20 @ 11:22 PM
309kj
73rpm
52%
20mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
Saturday 8/25/18 @ 9:49 PM
322kj
86rpm
40%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 8/25/18 @ 3:43 PM
✅
703kj
77rpm
59%
24mph
Saturday 5/19/18 @ 3:15 PM
284kj
83rpm
39%
16mph
45 min 90s Rock Ride
Denis Morton
Wednesday 6/6/18 @ 10:58 AM
✅
606kj
79rpm
54%
22mph

Workouts

20 min Climb Ride
Ben Alldis
163 kj
Thursday 2/17/22
✅ 184 kj
Monday 6/27/22
10 min Climb Ride
Alex Toussaint
✅ 97 kj
Wednesday 2/3/21
81 kj
Tuesday 3/23/21
30 min Calvin Harris Ride
Ben Alldis
✅ 232 kj
Thursday 12/31/20
211 kj
Monday 1/4/21
45 min Holiday Ride
Christine D'Ercole
✅ 342 kj
Tuesday 12/22/20
338 kj
Friday 12/25/20
30 min Festive Ride
Ben Alldis
✅ 265 kj
Friday 12/18/20
221 kj
Tuesday 12/15/20
20 min 80s Rock Ride
Jess King
179 kj
Tuesday 7/28/20
✅ 262 kj
Thursday 10/8/20
20 min 80s Ride
Christine D'Ercole
168 kj
Saturday 10/3/20
✅ 258 kj
Tuesday 9/29/20
30 min Pitbull Ride
Ally Love
309 kj
Tuesday 5/12/20
✅ 417 kj
Sunday 10/13/19
45 min Ride of Shame Ride
Jess King
322 kj
Saturday 8/25/18
✅ 703 kj
Saturday 8/25/18
45 min 90s Rock Ride
Denis Morton
284 kj
Saturday 5/19/18
✅ 606 kj
Wednesday 6/6/18