Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:0 AM
✅
162kj
91rpm
40%
18mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 3:11 PM
153kj
83rpm
41%
18mph
Tuesday 12/14/21 @ 1:2 AM
184kj
88rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 12:38 AM
✅
220kj
86rpm
39%
17mph
Saturday 3/13/21 @ 10:49 PM
✅
167kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 8:35 PM
102kj
75rpm
37%
15mph
Tuesday 2/9/21 @ 12:25 AM
✅
167kj
83rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:26 AM
154kj
79rpm
43%
18mph
Thursday 12/31/20 @ 9:36 PM
✅
232kj
84rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
Tuesday 12/22/20 @ 9:58 PM
342kj
80rpm
43%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 6:27 PM
✅
423kj
75rpm
49%
19mph
Monday 12/14/20 @ 11:14 PM
✅
262kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:57 AM
215kj
78rpm
42%
17mph
Friday 12/11/20 @ 10:20 PM
✅
511kj
79rpm
45%
19mph
60 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 9:59 PM
18kj
82rpm
20%
9mph
Saturday 10/10/20 @ 7:56 PM
✅
240kj
90rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
Thursday 3/19/20 @ 12:20 AM
✅
392kj
81rpm
45%
19mph
45 min 2000s Ride
Ben Alldis
Tuesday 3/17/20 @ 7:6 PM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 162 kj
Wednesday 2/16/22
153 kj
Wednesday 2/16/22
30 min Classic Rock Ride
Christine D'Ercole
184 kj
Tuesday 12/14/21
✅ 220 kj
Saturday 10/30/21
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Saturday 3/13/21
102 kj
Friday 3/12/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 167 kj
Tuesday 2/9/21
154 kj
Wednesday 2/10/21
30 min Calvin Harris Ride
Ben Alldis
✅ 232 kj
Thursday 12/31/20
96 kj
Saturday 1/2/21
45 min Holiday Ride
Christine D'Ercole
342 kj
Tuesday 12/22/20
✅ 423 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
✅ 262 kj
Monday 12/14/20
215 kj
Friday 12/11/20
60 min Climb Ride
Ben Alldis
✅ 511 kj
Friday 12/11/20
18 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
✅ 240 kj
Saturday 10/10/20
217 kj
Tuesday 10/15/19
45 min 2000s Ride
Ben Alldis
✅ 392 kj
Thursday 3/19/20
kj
Tuesday 3/17/20