Shake and Bake

Workouts

Saturday 3/26/22 @ 1:27 PM
βœ…
358kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:42 PM
87kj
43rpm
40%
9mph
Friday 1/1/21 @ 7:45 PM
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Tuesday 2/15/22 @ 1:9 AM
βœ…
208kj
81rpm
48%
20mph
Tuesday 7/13/21 @ 9:59 PM
216kj
79rpm
43%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Tuesday 7/27/21 @ 6:37 PM
βœ…
217kj
70rpm
45%
17mph
Wednesday 5/19/21 @ 11:25 PM
210kj
76rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:27 PM
βœ…
229kj
73rpm
45%
18mph
Sunday 1/3/21 @ 5:16 PM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
βœ…
234kj
80rpm
43%
18mph
Thursday 4/1/21 @ 1:16 PM
βœ…
160kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 8:30 PM
142kj
60rpm
41%
13mph
Monday 2/1/21 @ 3:35 PM
βœ…
252kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Sunday 1/24/21 @ 7:13 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/24/21 @ 7:13 PM
βœ…
53kj
76rpm
37%
15mph
Sunday 1/24/21 @ 6:41 PM
67kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
βœ…
88kj
73rpm
48%
19mph
Sunday 1/17/21 @ 4:54 PM
213kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:57 PM
βœ…
281kj
74rpm
50%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 358 kj
Saturday 3/26/22
87 kj
Saturday 3/26/22
20 min FTP Test Ride
Olivia Amato
156 kj
Friday 1/1/21
βœ… 208 kj
Tuesday 2/15/22
30 min In the Heights Ride
Robin ArzΓ³n
216 kj
Tuesday 7/13/21
βœ… 217 kj
Tuesday 7/27/21
30 min Verzuz Ride
Kendall Toole
210 kj
Wednesday 5/19/21
βœ… 229 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 1/3/21
βœ… 234 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 160 kj
Thursday 4/1/21
142 kj
Monday 4/5/21
45 min All For One Ride
Multiple Instructors
βœ… 252 kj
Monday 2/1/21
207 kj
Tuesday 7/7/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Sunday 1/24/21
βœ… 53 kj
Sunday 1/24/21
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 1/24/21
βœ… 88 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
213 kj
Sunday 1/17/21
βœ… 281 kj
Sunday 1/17/21