Shake and Bake

Workouts

Monday 3/28/22 @ 10:30 PM
✅
241kj
77rpm
45%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:58 PM
157kj
77rpm
37%
15mph
Thursday 2/2/23 @ 10:7 PM
✅
67kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 2/7/23 @ 11:52 AM
42kj
74rpm
35%
14mph
Wednesday 5/18/22 @ 10:24 PM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 5/23/22 @ 12:20 PM
81kj
77rpm
33%
14mph
Tuesday 12/14/21 @ 11:25 PM
✅
234kj
77rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:25 PM
159kj
71rpm
40%
15mph
Thursday 12/3/20 @ 5:51 PM
✅
203kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/30/21 @ 12:0 PM
134kj
56rpm
44%
14mph
Friday 11/19/21 @ 12:56 AM
✅
239kj
74rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 12:53 AM
227kj
69rpm
48%
17mph
Thursday 11/4/21 @ 11:56 PM
✅
238kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:58 PM
217kj
73rpm
46%
17mph
Monday 8/9/21 @ 11:33 PM
232kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:26 PM
✅
239kj
72rpm
46%
18mph
Monday 7/12/21 @ 11:13 PM
✅
242kj
75rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
133kj
70rpm
37%
14mph
Thursday 5/20/21 @ 2:28 PM
144kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:58 AM
✅
154kj
81rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 241 kj
Monday 3/28/22
157 kj
Saturday 12/25/21
Extra 10: Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 2/2/23
42 kj
Tuesday 2/7/23
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Wednesday 5/18/22
81 kj
Monday 5/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 234 kj
Tuesday 12/14/21
159 kj
Friday 12/17/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 203 kj
Thursday 12/3/20
134 kj
Tuesday 11/30/21
30 min The Jess King Experience
Jess King
✅ 239 kj
Friday 11/19/21
227 kj
Friday 11/19/21
30 min The Jess King Experience
Jess King
✅ 238 kj
Thursday 11/4/21
217 kj
Thursday 11/4/21
30 min Sweat Steady Ride
Jess King
232 kj
Monday 8/9/21
✅ 239 kj
Saturday 8/7/21
30 min Together We Ride
Robin Arzón
✅ 242 kj
Monday 7/12/21
133 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 5/20/21
✅ 154 kj
Wednesday 5/19/21