Shake and Bake

Workouts

Friday 3/11/22 @ 4:6 PM
233kj
77rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 12:23 PM
✅
283kj
73rpm
49%
19mph
Tuesday 10/19/21 @ 11:24 PM
✅
361kj
80rpm
43%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
356kj
68rpm
48%
18mph
Tuesday 10/12/21 @ 3:4 PM
466kj
74rpm
46%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 3:58 PM
✅
589kj
72rpm
51%
20mph
Friday 10/1/21 @ 8:52 PM
✅
251kj
79rpm
44%
18mph
30 min Tabata Ride
Ally Love
Tuesday 10/20/20 @ 4:34 PM
225kj
69rpm
46%
17mph
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Monday 6/21/21 @ 5:41 PM
✅
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
Wednesday 12/16/20 @ 11:40 PM
✅
232kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
Friday 10/16/20 @ 6:22 PM
✅
143kj
81rpm
42%
17mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 7:46 PM
102kj
60rpm
44%
14mph
Saturday 10/3/20 @ 8:30 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
Wednesday 9/30/20 @ 7:43 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 10:1 AM
✅
203kj
72rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
233 kj
Friday 3/11/22
✅ 283 kj
Wednesday 2/23/22
45 min Beyoncé Ride
Robin Arzón
✅ 361 kj
Tuesday 10/19/21
356 kj
Tuesday 10/19/21
60 min Feel Good Ride
Ally Love
466 kj
Tuesday 10/12/21
✅ 589 kj
Sunday 9/26/21
30 min Tabata Ride
Ally Love
✅ 251 kj
Friday 10/1/21
225 kj
Tuesday 10/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Wednesday 9/8/21
201 kj
Tuesday 11/10/20
15 min Low Impact Ride
Ally Love
✅ 85 kj
Monday 6/21/21
75 kj
Tuesday 6/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Wednesday 12/16/20
180 kj
Friday 2/12/21
20 min EDM Ride
Jess King
✅ 143 kj
Friday 10/16/20
102 kj
Sunday 1/10/21
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Saturday 10/3/20
46 kj
Saturday 7/4/20
30 min Pop Ride
Ally Love
171 kj
Wednesday 9/30/20
✅ 203 kj
Thursday 9/24/20