Shake and Bake

Workouts

Thursday 11/23/23 @ 2:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:54 PM
βœ…
308kj
63rpm
44%
16mph
Thursday 11/26/20 @ 12:56 PM
301kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 8/21/23 @ 4:20 PM
βœ…
306kj
70rpm
44%
17mph
Sunday 12/12/21 @ 11:29 PM
βœ…
229kj
76rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 4/3/21 @ 3:42 PM
187kj
72rpm
43%
16mph
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 3:44 PM
βœ…
173kj
83rpm
36%
16mph
Friday 6/25/21 @ 4:22 PM
βœ…
395kj
73rpm
43%
17mph
60 min Feel Good Ride
Ally Love
Friday 7/2/21 @ 3:3 PM
320kj
66rpm
43%
15mph
Wednesday 4/14/21 @ 11:1 PM
βœ…
125kj
78rpm
45%
18mph
15 min Pop Ride
Olivia Amato
Monday 4/26/21 @ 3:36 PM
96kj
65rpm
47%
16mph
Monday 2/1/21 @ 3:35 PM
252kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:32 PM
βœ…
295kj
72rpm
44%
17mph
Saturday 10/24/20 @ 2:8 AM
105kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 11:30 PM
βœ…
123kj
66rpm
51%
18mph
Sunday 10/18/20 @ 5:59 PM
281kj
79rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Friday 10/9/20 @ 2:46 PM
βœ…
307kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 5:25 PM
110kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 10/12/20 @ 7:0 PM
βœ…
124kj
73rpm
42%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/23
βœ… 308 kj
Thursday 11/23/23
45 min Turkey Burn Ride
Alex Toussaint
301 kj
Thursday 11/26/20
βœ… 306 kj
Monday 8/21/23
30 min HIIT & Hills Ride
Ally Love
βœ… 229 kj
Sunday 12/12/21
187 kj
Saturday 4/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Thursday 4/1/21
βœ… 173 kj
Sunday 8/15/21
60 min Feel Good Ride
Ally Love
βœ… 395 kj
Friday 6/25/21
320 kj
Friday 7/2/21
15 min Pop Ride
Olivia Amato
βœ… 125 kj
Wednesday 4/14/21
96 kj
Monday 4/26/21
45 min All For One Ride
Multiple Instructors
252 kj
Monday 2/1/21
βœ… 295 kj
Friday 7/3/20
15 min Boss Ride
Ally Love
105 kj
Saturday 10/24/20
βœ… 123 kj
Thursday 10/22/20
45 min Sweat Steady Ride
Jess King
281 kj
Sunday 10/18/20
βœ… 307 kj
Friday 10/9/20
20 min 2000s Ride
Cody Rigsby
110 kj
Tuesday 9/29/20
βœ… 124 kj
Monday 10/12/20