Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:34 PM
✅
156kj
82rpm
42%
18mph
20 min Pop Punk Ride
Kendall Toole
Thursday 8/24/23 @ 12:45 PM
103kj
40rpm
54%
13mph
Saturday 3/26/22 @ 1:27 PM
358kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:25 PM
✅
503kj
67rpm
57%
21mph
Wednesday 1/26/22 @ 12:42 AM
239kj
77rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:50 PM
✅
486kj
66rpm
66%
24mph
Wednesday 12/29/21 @ 4:54 PM
214kj
73rpm
44%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:52 PM
✅
317kj
71rpm
52%
20mph
Monday 9/20/21 @ 11:23 PM
✅
157kj
72rpm
47%
18mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:28 PM
4kj
31rpm
42%
8mph
Friday 6/25/21 @ 4:22 PM
395kj
73rpm
43%
17mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:52 PM
✅
520kj
57rpm
55%
18mph
Saturday 3/20/21 @ 3:57 PM
✅
229kj
80rpm
43%
18mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
221kj
60rpm
51%
17mph
Sunday 3/14/21 @ 11:48 PM
✅
104kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:51 AM
101kj
66rpm
46%
17mph
Monday 2/1/21 @ 3:35 PM
✅
252kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:35 PM
130kj
70rpm
38%
14mph
Sunday 12/6/20 @ 4:56 PM
✅
229kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:52 PM
184kj
64rpm
45%
16mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 156 kj
Wednesday 10/4/23
103 kj
Thursday 8/24/23
45 min Sweat Steady Ride
Jess King
358 kj
Saturday 3/26/22
✅ 503 kj
Saturday 3/26/22
30 min Feel Good Ride
Ally Love
239 kj
Wednesday 1/26/22
✅ 486 kj
Sunday 1/23/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
214 kj
Wednesday 12/29/21
✅ 317 kj
Wednesday 12/29/21
20 min Tropical House Ride
Ally Love
✅ 157 kj
Monday 9/20/21
4 kj
Sunday 9/5/21
60 min Feel Good Ride
Ally Love
395 kj
Friday 6/25/21
✅ 520 kj
Sunday 6/20/21
30 min 7-Year Anniversary Ride
Jess King
✅ 229 kj
Saturday 3/20/21
221 kj
Saturday 3/20/21
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 3/14/21
101 kj
Wednesday 3/10/21
45 min All For One Ride
Multiple Instructors
✅ 252 kj
Monday 2/1/21
130 kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
✅ 229 kj
Sunday 12/6/20
184 kj
Sunday 12/6/20