Shake and Bake
Workouts
Wednesday 6/28/23 @ 8:13 PM
104kj
68rpm
40%
15mph
Friday 5/19/23 @ 1:57 PM
✅
129kj
73rpm
42%
17mph
Wednesday 5/31/23 @ 3:14 PM
✅
164kj
74rpm
39%
15mph
Saturday 6/3/23 @ 1:58 PM
163kj
77rpm
38%
16mph
Friday 11/18/22 @ 10:26 PM
✅
198kj
76rpm
42%
17mph
Monday 12/26/22 @ 3:32 PM
141kj
65rpm
39%
14mph
Tuesday 8/3/21 @ 8:42 PM
✅
139kj
82rpm
41%
17mph
Wednesday 8/4/21 @ 9:56 PM
108kj
72rpm
40%
15mph
Tuesday 6/22/21 @ 9:53 PM
✅
164kj
67rpm
50%
18mph
Thursday 6/17/21 @ 10:0 PM
145kj
69rpm
47%
17mph
Friday 12/18/20 @ 11:49 PM
✅
190kj
82rpm
39%
16mph
Friday 12/18/20 @ 2:26 PM
176kj
71rpm
41%
16mph
Monday 10/5/20 @ 9:31 PM
171kj
81rpm
38%
16mph
Thursday 10/1/20 @ 10:19 PM
✅
184kj
74rpm
41%
16mph
Wednesday 8/19/20 @ 1:3 PM
181kj
79rpm
40%
16mph
Friday 8/14/20 @ 12:46 PM
✅
184kj
61rpm
50%
17mph
Thursday 8/13/20 @ 9:52 PM
✅
154kj
65rpm
44%
14mph
Thursday 8/13/20 @ 10:10 PM
145kj
71rpm
45%
17mph
Tuesday 5/12/20 @ 12:57 PM
✅
180kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 6:20 PM
163kj
67rpm
42%
15mph
Workouts
176
kj
Friday 12/18/20
145
kj
Thursday 8/13/20
163
kj
Tuesday 5/12/20