Shake and Bake
Workouts
Monday 1/1/24 @ 9:18 PM
145kj
73rpm
38%
15mph
Monday 1/1/24 @ 4:17 PM
✅
300kj
83rpm
46%
20mph
Tuesday 12/5/23 @ 1:53 PM
232kj
80rpm
37%
15mph
Saturday 12/2/23 @ 1:0 PM
✅
466kj
89rpm
45%
20mph
Sunday 4/18/21 @ 1:23 PM
242kj
64rpm
38%
13mph
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Tuesday 8/20/19 @ 11:17 PM
✅
375kj
79rpm
47%
18mph
Monday 7/29/19 @ 10:29 PM
233kj
87rpm
46%
20mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Friday 11/9/18 @ 3:18 PM
✅
472kj
82rpm
49%
20mph
Wednesday 7/11/18 @ 9:12 PM
275kj
80rpm
35%
14mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
Workouts
145
kj
Monday 1/1/24
232
kj
Tuesday 12/5/23
135
kj
Wednesday 2/26/20
219
kj
Sunday 11/11/18
275
kj
Wednesday 7/11/18
261
kj
Saturday 4/28/18