Shake and Bake
Workouts
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Saturday 11/9/19 @ 1:27 AM
✅
216kj
75rpm
44%
17mph
Sunday 12/19/21 @ 3:48 PM
131kj
73rpm
36%
14mph
Wednesday 12/15/21 @ 2:26 PM
✅
171kj
80rpm
38%
16mph
Thursday 3/25/21 @ 12:20 PM
148kj
72rpm
39%
15mph
Wednesday 11/10/21 @ 3:36 AM
✅
158kj
78rpm
37%
15mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Thursday 7/9/20 @ 3:34 PM
✅
292kj
84rpm
38%
16mph
Thursday 5/7/20 @ 1:50 PM
222kj
81rpm
34%
14mph
Friday 11/22/19 @ 1:25 PM
✅
314kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Monday 7/22/19 @ 1:38 PM
✅
201kj
79rpm
42%
17mph
Tuesday 8/28/18 @ 1:50 PM
206kj
86rpm
32%
14mph
Tuesday 5/22/18 @ 1:23 PM
✅
259kj
89rpm
35%
16mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Wednesday 8/1/18 @ 2:33 PM
✅
310kj
83rpm
40%
17mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Sunday 6/3/18 @ 2:46 AM
✅
177kj
84rpm
44%
19mph
Workouts
152
kj
Thursday 11/22/18
131
kj
Sunday 12/19/21
148
kj
Thursday 3/25/21
135
kj
Friday 12/18/20
206
kj
Tuesday 8/28/18