Shake and Bake
Workouts
Saturday 9/25/21 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 1:19 PM
✅
92kj
65rpm
53%
19mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
Monday 12/21/20 @ 6:59 PM
100kj
79rpm
36%
15mph
Monday 12/21/20 @ 2:30 PM
✅
139kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Thursday 12/5/19 @ 1:16 PM
✅
779kj
87rpm
50%
22mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
Thursday 3/26/20 @ 2:34 PM
80kj
74rpm
34%
13mph
Wednesday 4/1/20 @ 12:34 PM
✅
258kj
82rpm
52%
22mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Thursday 1/4/18 @ 11:55 AM
✅
613kj
83rpm
53%
22mph
Tuesday 7/3/18 @ 8:46 PM
71kj
75rpm
37%
15mph
Thursday 7/5/18 @ 11:53 AM
✅
202kj
80rpm
54%
22mph
Monday 4/16/18 @ 1:5 AM
72kj
71rpm
34%
13mph
Monday 11/13/17 @ 12:25 PM
✅
259kj
83rpm
52%
22mph
Workouts
407
kj
Saturday 4/11/20
182
kj
Friday 7/5/19