Shake and Bake
Workouts
Monday 12/11/23 @ 1:9 PM
✅
230kj
78rpm
37%
15mph
Tuesday 1/2/24 @ 10:21 AM
60kj
73rpm
33%
13mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Wednesday 7/21/21 @ 9:40 AM
✅
261kj
84rpm
36%
16mph
Wednesday 4/28/21 @ 11:2 AM
✅
202kj
82rpm
33%
14mph
Sunday 7/30/23 @ 9:8 PM
200kj
79rpm
34%
14mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Thursday 4/22/21 @ 6:54 PM
✅
272kj
84rpm
37%
16mph
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Wednesday 8/4/21 @ 9:30 AM
✅
277kj
81rpm
38%
16mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Sunday 4/18/21 @ 4:35 PM
✅
286kj
85rpm
38%
17mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Thursday 11/26/20 @ 12:1 PM
✅
176kj
84rpm
36%
16mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Monday 10/5/20 @ 10:1 AM
✅
250kj
88rpm
32%
15mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Wednesday 8/26/20 @ 9:56 AM
✅
281kj
78rpm
40%
16mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Monday 8/3/20 @ 10:14 AM
✅
45kj
72rpm
37%
14mph
Workouts
60
kj
Tuesday 1/2/24
199
kj
Monday 8/23/21
200
kj
Sunday 7/30/23
199
kj
Thursday 4/22/21
200
kj
Tuesday 4/20/21
124
kj
Sunday 3/29/20
222
kj
Wednesday 8/26/20