Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:53 PM
232kj
80rpm
37%
15mph
Friday 2/2/24 @ 5:3 PM
✅
328kj
80rpm
41%
17mph
Friday 7/22/22 @ 2:59 PM
150kj
67rpm
40%
15mph
Monday 7/25/22 @ 3:34 PM
✅
213kj
76rpm
43%
17mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Monday 10/19/20 @ 3:16 PM
✅
219kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
Friday 11/15/19 @ 5:27 PM
✅
364kj
81rpm
43%
18mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Tuesday 3/5/19 @ 6:1 PM
✅
250kj
76rpm
46%
19mph
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Thursday 8/9/18 @ 6:53 PM
✅
340kj
83rpm
41%
18mph
Tuesday 12/18/18 @ 12:59 PM
216kj
63rpm
43%
14mph
Wednesday 12/19/18 @ 4:12 PM
✅
354kj
74rpm
45%
18mph
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Tuesday 11/13/18 @ 6:17 PM
✅
353kj
84rpm
40%
17mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Wednesday 7/11/18 @ 9:12 PM
275kj
80rpm
35%
14mph
Saturday 6/23/18 @ 4:40 PM
✅
473kj
81rpm
43%
18mph
Workouts
232
kj
Tuesday 12/5/23
227
kj
Tuesday 11/13/18
275
kj
Wednesday 7/11/18