Shake and Bake
Workouts
Wednesday 1/24/24 @ 2:3 PM
25kj
86rpm
25%
11mph
Tuesday 1/23/24 @ 11:0 PM
✅
38kj
81rpm
31%
13mph
Wednesday 10/5/22 @ 12:56 PM
✅
38kj
81rpm
32%
13mph
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 1:30 AM
✅
32kj
76rpm
30%
12mph
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Tuesday 3/3/20 @ 2:46 PM
79kj
76rpm
33%
13mph
Wednesday 11/17/21 @ 12:11 AM
✅
108kj
82rpm
37%
15mph
Friday 4/16/21 @ 1:51 PM
✅
31kj
71rpm
31%
12mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Friday 2/26/21 @ 1:50 PM
✅
25kj
76rpm
27%
11mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Monday 1/11/21 @ 2:36 PM
✅
90kj
79rpm
33%
14mph
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
Sunday 1/3/21 @ 1:51 PM
70kj
79rpm
35%
14mph
Sunday 1/10/21 @ 7:1 PM
✅
72kj
74rpm
37%
14mph
Saturday 8/8/20 @ 1:42 PM
85kj
75rpm
35%
14mph
Monday 10/5/20 @ 10:22 PM
✅
106kj
82rpm
36%
15mph
Tuesday 9/29/20 @ 1:2 PM
82kj
72rpm
36%
14mph
Monday 9/28/20 @ 10:3 PM
✅
118kj
79rpm
39%
16mph