Shake and Bake
Workouts
Friday 12/8/23 @ 12:55 PM
98kj
67rpm
42%
15mph
Monday 1/1/24 @ 4:54 PM
✅
119kj
71rpm
42%
16mph
Monday 7/11/22 @ 4:50 PM
44kj
75rpm
34%
14mph
Monday 8/8/22 @ 2:59 PM
✅
64kj
78rpm
40%
17mph
Tuesday 3/23/21 @ 10:30 AM
94kj
79rpm
34%
14mph
Sunday 10/17/21 @ 1:54 PM
✅
146kj
81rpm
42%
18mph
Thursday 2/18/21 @ 2:10 PM
97kj
79rpm
36%
15mph
Tuesday 2/16/21 @ 3:29 PM
✅
156kj
84rpm
42%
18mph
Thursday 1/21/21 @ 2:7 PM
97kj
70rpm
39%
15mph
Tuesday 1/19/21 @ 7:59 PM
✅
152kj
82rpm
42%
18mph
Monday 6/22/20 @ 12:5 PM
155kj
67rpm
42%
15mph
Saturday 6/27/20 @ 12:6 PM
✅
264kj
74rpm
48%
19mph
Thursday 3/26/20 @ 1:54 PM
124kj
65rpm
38%
13mph
Thursday 5/14/20 @ 1:43 PM
✅
224kj
81rpm
42%
18mph
Friday 3/6/20 @ 8:15 PM
148kj
70rpm
40%
15mph
Sunday 4/26/20 @ 2:41 PM
✅
219kj
78rpm
43%
18mph
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Monday 1/6/20 @ 9:12 PM
✅
180kj
86rpm
37%
16mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Monday 12/30/19 @ 10:10 PM
✅
174kj
79rpm
38%
16mph
Workouts
155
kj
Monday 6/22/20
124
kj
Thursday 3/26/20