Shake and Bake
Workouts
Saturday 9/25/21 @ 2:33 PM
135kj
90rpm
32%
14mph
Friday 12/3/21 @ 1:10 PM
✅
317kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Friday 7/31/20 @ 12:9 PM
✅
481kj
79rpm
50%
20mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Wednesday 8/26/20 @ 11:59 AM
✅
324kj
82rpm
48%
21mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Wednesday 4/29/20 @ 12:8 PM
✅
401kj
82rpm
43%
18mph
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
Monday 11/18/19 @ 1:41 PM
✅
415kj
81rpm
46%
19mph
Friday 5/18/18 @ 9:17 PM
200kj
72rpm
37%
14mph
Wednesday 5/16/18 @ 11:35 AM
✅
494kj
88rpm
46%
21mph
Thursday 4/19/18 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Sunday 2/4/18 @ 3:23 PM
296kj
69rpm
41%
15mph
Sunday 2/4/18 @ 3:27 PM
✅
439kj
80rpm
43%
17mph
Tuesday 12/5/17 @ 12:56 PM
162kj
62rpm
38%
13mph
Tuesday 12/5/17 @ 12:57 PM
✅
378kj
86rpm
42%
18mph
Workouts
135
kj
Saturday 9/25/21
197
kj
Wednesday 5/12/21
199
kj
Wednesday 12/23/20