Shake and Bake

Workouts

Monday 2/19/24 @ 1:2 PM
✅
228kj
74rpm
38%
14mph
45 min Your Day One Ride
Robin Arzón
Wednesday 2/28/24 @ 7:53 AM
202kj
0rpm
0%
0mph
Saturday 12/2/23 @ 5:23 PM
93kj
79rpm
35%
14mph
20 min Country Pop Ride
Ally Love
Sunday 11/5/23 @ 9:0 PM
✅
130kj
54rpm
53%
16mph
Monday 1/3/22 @ 1:30 AM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
Wednesday 1/4/23 @ 2:54 PM
86kj
78rpm
37%
14mph
20 min Country Ride
Hannah Corbin
Wednesday 12/21/22 @ 9:40 PM
✅
163kj
58rpm
56%
18mph
Wednesday 12/30/20 @ 2:24 PM
✅
53kj
70rpm
40%
15mph
10 min Climb Ride
Kendall Toole
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
Sunday 6/12/22 @ 4:20 PM
153kj
71rpm
39%
15mph
30 min Country Ride
Ally Love
Wednesday 6/1/22 @ 4:42 PM
✅
164kj
52rpm
51%
15mph
Thursday 6/3/21 @ 12:49 PM
111kj
78rpm
38%
15mph
20 min Country Ride
Ally Love
Saturday 6/5/21 @ 6:59 PM
✅
172kj
50rpm
63%
19mph
Monday 10/4/21 @ 12:10 PM
88kj
77rpm
34%
14mph
20 min Country Ride
Ally Love
Saturday 10/23/21 @ 6:57 PM
✅
116kj
46rpm
55%
16mph
Sunday 10/10/21 @ 2:3 PM
104kj
76rpm
38%
15mph
20 min Country Ride
Ally Love
Friday 10/15/21 @ 5:33 PM
✅
152kj
48rpm
61%
18mph
Friday 4/16/21 @ 1:51 PM
31kj
71rpm
31%
12mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph

Workouts

45 min Your Day One Ride
Robin Arzón
✅ 228 kj
Monday 2/19/24
202 kj
Wednesday 2/28/24
20 min Country Pop Ride
Ally Love
93 kj
Saturday 12/2/23
✅ 130 kj
Sunday 11/5/23
10 min Low Impact Ride
Robin Arzón
32 kj
Monday 1/3/22
✅ 59 kj
Friday 1/7/22
20 min Country Ride
Hannah Corbin
86 kj
Wednesday 1/4/23
✅ 163 kj
Wednesday 12/21/22
10 min Climb Ride
Kendall Toole
✅ 53 kj
Wednesday 12/30/20
52 kj
Wednesday 7/27/22
30 min Country Ride
Ally Love
153 kj
Sunday 6/12/22
✅ 164 kj
Wednesday 6/1/22
20 min Country Ride
Ally Love
111 kj
Thursday 6/3/21
✅ 172 kj
Saturday 6/5/21
20 min Country Ride
Ally Love
88 kj
Monday 10/4/21
✅ 116 kj
Saturday 10/23/21
20 min Country Ride
Ally Love
104 kj
Sunday 10/10/21
✅ 152 kj
Friday 10/15/21
10 min Low Impact Ride
Cody Rigsby
31 kj
Friday 4/16/21
✅ 46 kj
Friday 4/16/21