Shake and Bake

Workouts

Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
βœ…
137kj
83rpm
34%
14mph
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 2:32 PM
βœ…
66kj
84rpm
39%
17mph
Monday 12/7/20 @ 1:29 PM
βœ…
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Thursday 1/2/20 @ 3:58 PM
64kj
84rpm
32%
14mph
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/16/20 @ 8:28 PM
βœ…
44kj
92rpm
31%
14mph
Saturday 3/28/20 @ 1:58 PM
βœ…
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Tuesday 10/15/19 @ 8:8 PM
βœ…
112kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Tuesday 9/17/19 @ 7:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Wednesday 9/11/19 @ 6:6 PM
βœ…
195kj
81rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 3:31 PM
95kj
85rpm
33%
15mph
Wednesday 9/11/19 @ 5:46 PM
βœ…
144kj
81rpm
48%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 2:57 PM
81kj
89rpm
35%
15mph
Monday 7/1/19 @ 6:52 PM
βœ…
170kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/19/19 @ 2:21 PM
116kj
91rpm
35%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Thursday 2/10/22
βœ… 137 kj
Thursday 8/25/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Monday 12/7/20
βœ… 66 kj
Wednesday 12/23/20
15 min Pop Ride
Kendall Toole
βœ… 66 kj
Monday 12/7/20
64 kj
Thursday 1/2/20
10 min Low Impact Ride
Tunde Oyeneyin
19 kj
Sunday 11/15/20
βœ… 44 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
βœ… 362 kj
Saturday 3/28/20
169 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Tuesday 10/15/19
110 kj
Tuesday 10/22/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Tuesday 9/17/19
181 kj
Sunday 8/18/19
20 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 9/11/19
95 kj
Friday 9/13/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 144 kj
Wednesday 9/11/19
81 kj
Friday 9/13/19
20 min Low Impact Ride
Cody Rigsby
βœ… 170 kj
Monday 7/1/19
116 kj
Wednesday 6/19/19