Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:25 PM
236kj
80rpm
36%
15mph
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:49 PM
242kj
83rpm
35%
15mph
Monday 1/10/22 @ 8:28 PM
362kj
68rpm
44%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:17 PM
298kj
83rpm
35%
15mph
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
Saturday 3/21/20 @ 5:15 PM
414kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
211 kj
Wednesday 11/9/22
144 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 1/23/22
236 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 1/13/22
242 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
362 kj
Monday 1/10/22
298 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Wednesday 1/5/22
230 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/6/20
138 kj
Sunday 11/29/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 8/15/20
119 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
150 kj
Saturday 5/30/20
120 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
248 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Cody Rigsby
414 kj
Saturday 3/21/20
220 kj
Monday 3/30/20