Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Friday 9/30/22 @ 7:49 AM
✅
413kj
81rpm
46%
19mph
Monday 11/2/20 @ 5:28 PM
210kj
72rpm
44%
17mph
Monday 11/2/20 @ 5:25 PM
✅
348kj
80rpm
51%
21mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Monday 10/5/20 @ 4:0 PM
✅
453kj
85rpm
44%
19mph
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Sunday 6/14/20 @ 9:26 AM
✅
360kj
84rpm
50%
21mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Saturday 4/18/20 @ 8:0 AM
272kj
77rpm
47%
19mph
Monday 9/16/19 @ 2:27 PM
188kj
66rpm
45%
16mph
Monday 4/13/20 @ 1:31 PM
✅
263kj
76rpm
47%
19mph
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Tuesday 2/25/20 @ 4:44 PM
✅
379kj
87rpm
42%
19mph
Friday 1/31/20 @ 6:10 PM
✅
481kj
91rpm
46%
20mph
Tuesday 1/28/20 @ 7:58 AM
344kj
79rpm
43%
17mph
Tuesday 12/24/19 @ 2:25 PM
✅
356kj
88rpm
49%
21mph
Tuesday 12/24/19 @ 2:26 PM
292kj
85rpm
45%
20mph
Workouts
360
kj
Wednesday 1/5/22
375
kj
Wednesday 2/26/20