Shake and Bake

Workouts

Sunday 12/20/20 @ 3:17 PM
101kj
65rpm
41%
14mph
20 min Prenatal HIIT Ride
Robin Arzón
View Class
Sunday 1/10/21 @ 6:11 PM
✅
114kj
73rpm
40%
16mph
Sunday 5/10/20 @ 11:9 AM
✅
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/4/19 @ 9:39 PM
471kj
87rpm
41%
18mph
Sunday 4/26/20 @ 10:52 AM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 6/10/19 @ 10:35 AM
316kj
86rpm
39%
17mph
Friday 2/14/20 @ 6:26 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 2/15/20 @ 9:10 PM
293kj
84rpm
39%
17mph
Monday 9/30/19 @ 6:38 PM
✅
243kj
73rpm
47%
18mph
30 min Women's History Ride
Jennifer Jacobs
View Class
Tuesday 4/2/19 @ 10:48 AM
221kj
75rpm
44%
18mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
View Class
101 kj
Sunday 12/20/20
✅ 114 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 533 kj
Sunday 5/10/20
471 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
View Class
✅ 422 kj
Sunday 4/26/20
316 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 405 kj
Friday 2/14/20
293 kj
Saturday 2/15/20
30 min Women's History Ride
Jennifer Jacobs
View Class
✅ 243 kj
Monday 9/30/19
221 kj
Tuesday 4/2/19