Shake and Bake

Workouts

Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:4 PM
✅
1189kj
87rpm
50%
22mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:50 PM
✅
1140kj
89rpm
48%
22mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 AM
✅
337kj
85rpm
47%
20mph
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Friday 5/8/20 @ 5:2 PM
✅
471kj
75rpm
60%
24mph
Tuesday 5/5/20 @ 5:32 PM
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 5:31 PM
✅
282kj
94rpm
49%
23mph
Friday 3/27/20 @ 6:0 PM
330kj
85rpm
48%
21mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 11:56 AM
✅
418kj
83rpm
53%
23mph
Sunday 3/22/20 @ 12:57 PM
339kj
84rpm
49%
21mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:56 PM
✅
418kj
79rpm
55%
23mph
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
555kj
80rpm
52%
22mph
Saturday 10/5/19 @ 12:33 PM
100kj
75rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:33 PM
✅
117kj
81rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 1189 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
✅ 1140 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 447 kj
Friday 11/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
249 kj
Saturday 6/20/20
✅ 337 kj
Tuesday 6/16/20
30 min Cher Ride
Ally Love
264 kj
Thursday 6/13/19
✅ 471 kj
Friday 5/8/20
20 min Low Impact Ride
Hannah Frankson
146 kj
Tuesday 5/5/20
✅ 282 kj
Tuesday 5/5/20
30 min Mabel Ride
Hannah Frankson
330 kj
Friday 3/27/20
✅ 418 kj
Sunday 3/8/20
30 min Big Band Ride
Leanne Hainsby
339 kj
Sunday 3/22/20
✅ 418 kj
Thursday 2/27/20
45 min Sundays with Love
Ally Love
516 kj
Sunday 10/6/19
✅ 555 kj
Sunday 10/6/19
10 min Low Impact Ride
Leanne Hainsby
100 kj
Saturday 10/5/19
✅ 117 kj
Saturday 10/5/19