Shake and Bake

Workouts

Saturday 1/15/22 @ 8:38 PM
✅
340kj
76rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 1:11 PM
193kj
82rpm
33%
14mph
Friday 6/26/20 @ 5:17 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 10:45 AM
✅
266kj
84rpm
33%
14mph
Wednesday 3/23/22 @ 6:53 PM
✅
312kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 12:51 PM
266kj
85rpm
32%
14mph
Saturday 2/5/22 @ 5:17 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 5:2 PM
222kj
85rpm
34%
15mph
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Tuesday 3/24/20 @ 7:27 PM
✅
67kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 340 kj
Saturday 1/15/22
193 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 6/26/20
161 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 6/29/20
✅ 266 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/23/22
266 kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
✅ 375 kj
Saturday 2/5/22
222 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 6/12/20
131 kj
Tuesday 8/11/20
15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 67 kj
Tuesday 3/24/20