Shake and Bake

Workouts

Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
Monday 12/2/19 @ 6:34 PM
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Saturday 5/23/20 @ 4:59 PM
375kj
72rpm
57%
22mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
339kj
75rpm
53%
21mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 6:52 PM
91kj
89rpm
43%
19mph
Sunday 10/13/19 @ 3:37 PM
353kj
79rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
490kj
83rpm
49%
21mph
Saturday 8/3/19 @ 5:16 PM
178kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 2:35 PM
212kj
76rpm
51%
20mph

Workouts

30 min Together We Ride
Robin Arzón
262 kj
Friday 3/20/20
333 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
104 kj
Saturday 1/4/20
200 kj
Monday 4/19/21
45 min Turkey Burn Ride
Alex Toussaint
430 kj
Monday 12/2/19
299 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
340 kj
Wednesday 11/11/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 8/15/20
232 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
344 kj
Wednesday 6/10/20
30 min Pop Ride: Live From Home
Jess King
375 kj
Saturday 5/23/20
339 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
91 kj
Sunday 2/23/20
45 min Sundays with Love
Ally Love
353 kj
Sunday 10/13/19
490 kj
Sunday 10/13/19
20 min Pop Ride
Alex Toussaint
178 kj
Saturday 8/3/19
212 kj
Tuesday 8/6/19