Shake and Bake

Workouts

Saturday 6/27/20 @ 9:53 PM
✅
279kj
80rpm
46%
19mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 4:50 PM
163kj
69rpm
40%
15mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 5:59 PM
197kj
79rpm
40%
17mph
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 2:26 PM
173kj
68rpm
43%
15mph
Tuesday 12/17/19 @ 9:28 PM
✅
146kj
84rpm
46%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 8:28 AM
76kj
80rpm
35%
15mph
Sunday 9/8/19 @ 1:53 PM
✅
888kj
72rpm
60%
23mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:57 PM
751kj
76rpm
54%
22mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 279 kj
Saturday 6/27/20
163 kj
Sunday 7/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Tuesday 4/14/20
197 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
✅ 362 kj
Saturday 3/28/20
173 kj
Saturday 4/4/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 146 kj
Tuesday 12/17/19
76 kj
Sunday 12/15/19
60 min Climb Ride
Ben Alldis
✅ 888 kj
Sunday 9/8/19
751 kj
Sunday 9/8/19