Shake and Bake

Workouts

Thursday 6/25/20 @ 5:16 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 5:28 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 10:47 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
✅
474kj
87rpm
45%
20mph
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
✅
487kj
80rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 6/25/20
319 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/16/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
✅ 474 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 2/14/20
✅ 487 kj
Saturday 2/15/20