Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:0 PM
143kj
72rpm
45%
17mph
20 min Pop Ride
Leanne Hainsby
Tuesday 4/20/21 @ 5:19 PM
✅
143kj
70rpm
45%
17mph
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:49 PM
✅
195kj
67rpm
53%
20mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:13 PM
✅
414kj
70rpm
51%
19mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:38 AM
✅
548kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 5:54 PM
✅
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:35 PM
272kj
66rpm
52%
19mph
Friday 5/22/20 @ 4:28 PM
✅
360kj
80rpm
52%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Monday 5/25/20 @ 2:6 PM
254kj
70rpm
49%
19mph
Saturday 3/7/20 @ 4:58 PM
✅
293kj
79rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 10:42 AM
222kj
74rpm
44%
18mph
Thursday 10/17/19 @ 5:23 PM
✅
254kj
82rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 9:30 AM
184kj
74rpm
42%
16mph
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/23/19 @ 9:29 AM
✅
64kj
63rpm
47%
17mph
Friday 7/19/19 @ 6:52 PM
✅
153kj
89rpm
45%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 1/24/19 @ 1:39 PM
98kj
85rpm
39%
17mph

Workouts

20 min Pop Ride
Leanne Hainsby
143 kj
Wednesday 4/14/21
✅ 143 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 12/2/20
✅ 195 kj
Friday 5/15/20
45 min All For One Ride
Multiple Instructors
338 kj
Friday 7/3/20
✅ 414 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 548 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Tuesday 6/2/20
272 kj
Monday 6/1/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 360 kj
Friday 5/22/20
254 kj
Monday 5/25/20
30 min Women of Rock Ride
Emma Lovewell
✅ 293 kj
Saturday 3/7/20
222 kj
Tuesday 3/10/20
30 min Broadway Ride
Leanne Hainsby
✅ 254 kj
Thursday 10/17/19
184 kj
Saturday 10/19/19
10 min Low Impact Ride
Hannah Corbin
64 kj
Monday 8/19/19
✅ 64 kj
Friday 8/23/19
15 min Groove Ride
Cody Rigsby
✅ 153 kj
Friday 7/19/19
98 kj
Thursday 1/24/19