Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Sunday 12/22/19 @ 4:4 PM
✅
141kj
78rpm
47%
19mph
Sunday 6/2/19 @ 4:5 PM
158kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/13/19 @ 4:49 PM
✅
191kj
74rpm
49%
19mph
Thursday 9/26/19 @ 6:4 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 2:18 PM
✅
155kj
77rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
✅ 323 kj
Saturday 8/17/19
15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 141 kj
Sunday 12/22/19
20 min Low Impact Ride
Alex Toussaint
158 kj
Sunday 6/2/19
✅ 191 kj
Sunday 10/13/19
20 min Low Impact Ride
Alex Toussaint
130 kj
Thursday 9/26/19
✅ 155 kj
Saturday 7/27/19