Shake and Bake

Workouts

Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Thursday 7/8/21 @ 4:9 PM
✅
554kj
84rpm
50%
22mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Jess King
Wednesday 3/24/21 @ 4:28 PM
✅
107kj
89rpm
45%
20mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Monday 2/10/20 @ 11:39 AM
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 5/6/20 @ 4:33 PM
✅
159kj
78rpm
50%
20mph
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 4:41 PM
✅
83kj
79rpm
44%
19mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 6:32 PM
446kj
80rpm
47%
19mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph

Workouts

45 min Sundays with Love
Ally Love
516 kj
Sunday 10/6/19
✅ 554 kj
Thursday 7/8/21
10 min Low Impact Ride
Jess King
46 kj
Tuesday 12/31/19
✅ 107 kj
Wednesday 3/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 433 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
✅ 120 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 1252 kj
Sunday 7/5/20
15 min Low Impact Ride
Hannah Corbin
62 kj
Monday 2/10/20
✅ 159 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 9/16/19
✅ 83 kj
Saturday 1/25/20
20 min Recovery Ride
Robin Arzón
104 kj
Saturday 1/4/20
✅ 152 kj
Tuesday 12/31/19
45 min Premiere Ride
Kendall Toole
✅ 453 kj
Friday 9/20/19
446 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 468 kj
Tuesday 9/10/19